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T1m3z
Journal
17 Jul 20
T1m3z's Journal, 17 Jul 20
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😳 was geht wenn man sich wieder bewegt....😂👍🏻
87 kg
Lost so far:
8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1916 kcal
Fat: 38.68g | Prot: 143.49g | Carbs: 109.42g.
Breakfast:
Kaffee mit Milch, Mehrkornbrot, Gekochtes Ei, Herta Saftige Fleischwurst, Aldi Butterkäse.
Lunch:
Lidl Schweinefilet, Milchkaffee.
Dinner:
Heineken Bier.
more...
2614 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Circuit Training - 20 minutes, Cross Training - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
14 Supporters
Support
Comments
🤘👏
18 Jul 20 by member:
sternspucke
Danke
18 Jul 20 by member:
T1m3z
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T1m3z's Weight History
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