Weigh In record (no journal entry) for 11 September 2013
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132.8 kg
Lost so far: 1.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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2819 kcal
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Fat: 128.29g | Prot: 106.10g | Carbs: 336.98g.
Breakfast: McDonald's McMuffin Egg, McDonald's McMuffin Sausage & Egg, McDonald's Orangensaft (Klein). Lunch: Maggi Schwäbische Käse-Spätzle, Schinken (Regulär, ca. 11% Fett), Semmel, Metzgerfrisch Leberkäse. Dinner: Handl Tyrol Tiroler Speck, Vollkornbrot, Gekochter Kürbis. Snacks/Other: Magnum Classic Mini, Coca-Cola Coca-Cola, Merci Merci Finest Selection, Volvic Apfel. more...
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3904 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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