Weigh In record (no journal entry) for 17 July 2020
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65.1 kg
Lost so far: 10.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 68.75g | Prot: 26.32g | Carbs: 220.47g.
Breakfast: Pastel. Lunch: Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mie Sedaap Mie Goreng, Bakmi GM Cap Cay Kuah. Snacks/Other: Kusuka Keripik Singkong. more...
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Gaining 1.4 kg a Week
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nysatarii's Weight History
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