indiana12's Journal, 16 Jul 20


View Diet Calendar, 16 July 2020:
2425 kcal Fat: 107.85g | Prot: 100.05g | Carbs: 258.97g.   Breakfast: Roastbeef, Kaffee mit Milch und Zucker, REWE Bäcker Brötchen, Nutella Nutella, Leberkäse, Orangensaft, Gekochtes Ei, Milchkaffee mit Zucker. Dinner: Bratensoße, Rinderhackfleisch, Reis (Gekocht). Snacks/Other: Speiseeis, Schlagsahne, Twix Twix Minis, Zucker, Espresso. more...
2693 kcal Exercise: Running - 10/kph - 27 minutes, Home Training - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...

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