Weigh In record (no journal entry) for 16 July 2020
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80 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 24.31g | Prot: 72.13g | Carbs: 191.67g.
Breakfast: Adria Bolacha Água e Sal, Café com Leite e Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco (50g), Carne do Peito de Frango (Assado, Cozido). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Liv Up Molho Branco com Parmesão, Adria Macarrão Espaguete 8. Snacks/Other: Martigran Granola com Castanhas, Quaker Aveia em Flocos. more...
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Losing 7 kg a Week
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Pâmela Day's Weight History
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