Janan1962's Journal, 16 Jul 20

Janan1962's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2020

78.7 kg Lost so far: 7.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1541 kcal

Fat: 39.13g | Prot: 113.80g | Carbs: 63.42g. Lunch: Panera Bread Chopped Chicken Cobb Salad (No Dressing). Dinner: Toasted Garlic Bread, Tuna Sashimi. Snacks/Other: Red Table Wine , Chicken Breast, Metamucil Sugar Free Metamucil. more...

2148 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Janan1962's Weight History

View Complete History

Janan1962's Journal, 16 Jul 20

Submit a Comment

Janan1962's Weight History