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wallasedson
Journal
16 Jul 20
wallasedson's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
106 kg
Lost so far:
20 kg
.
Still to go:
34 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 July 2020:
466 kcal
Fat: 27.10g | Prot: 34.77g | Carbs: 23.70g.
Lunch:
Ovo (Inteiro), Ovo Cozido, Berinjela Cozida, Jiló Cozido, Quiabo Cozido, Frango Grelhado.
more...
2838 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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wallasedson's Weight History
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