Weigh In record (no journal entry) for 16 July 2020
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99.2 kg
Lost so far: 1.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2877 kcal
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Fat: 93.62g | Prot: 194.24g | Carbs: 318.88g.
Breakfast: Cará, Ovo, Clara de Ovo. Lunch: Maçã, Rabanetes, Cenouras, Cará, Pernil Assado. Dinner: Laranja Pêra, Quaker Farelo de Aveia, Prozis 100% Whey Prozis Chocolate. Snacks/Other: Banana Prata, Sol Bolo de Laranja, Bolo de Laranja, Isis Queijo Coalho, Plus Vita Pão Integral , Marilan Torrada Integral Magic Toast, Estrela do Oriente Castanha do Pará, Melões Cantalupo. more...
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Gaining 2.8 kg a Week
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ALAN RIGO's Weight History
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