Weigh In record (no journal entry) for 16 July 2020
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72.5 kg
Lost so far: 11 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 71.61g | Prot: 225.44g | Carbs: 214.11g.
Breakfast: Ilolay Yogur Descremado Bebible, La Paulina Queso por Salut Light, Ciudad del Lago Galletitas de Agua, Café Espresso, Nido Leche en Polvo, Ledesma Azúcar, SanCor Leche 0%. Lunch: SanCor Leche 0%, Ledesma Azúcar, Nido Leche en Polvo, Café Espresso, Inalpa Soja, Cuadrada, Natura Aceite Puro de Girasol, Lechuga de Hoja Verde, Tomates, Bistec. Dinner: Cerveza, Natura Aceite Puro de Girasol, Cuadrada, Tomates, Lechuga, Chocho. Snacks/Other: SanCor Gelatina Light, Mandarinas, Peras, Manzanas, La Paulina Queso por Salut Light, Ciudad del Lago Galletitas de Agua, Ilolay Yogur Descremado Bebible, Peras, Chocho, Mandarina, Manzana. more...
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3187 kcal
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Exercise:
Abdominal (Sit Ups) - 21 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Bicycling (moderate) - 21/kph - 32 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 48 minutes, Housework - 39 minutes, Sitting - 9 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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