Weigh In record (no journal entry) for 16 July 2020
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69.1 kg
Lost so far: 2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 32.89g | Prot: 132.20g | Carbs: 326.33g.
Breakfast: Granix Copos de Maíz Azucarados, La Serenísima Gran Compra, Cocinero Fritolim Clásico, Banana, Miel, Rosamonte Mate Cocido, Clara de Huevo. Lunch: Arvejas, Pechuga de Pollo. Dinner: Lactal Pan Lacteado, CasanCrem CasanCrem Light, Tomates, Walmart Medallón de Merluza, ENA Whey Protein (30g). Snacks/Other: Rosamonte Mate Cocido, Miel, Banana. more...
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Losing 1.8 kg a Week
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jeremiasp's Weight History
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