MusicBox's Journal, 10 Sep 13

I've been pretty good with food... not great but not terrible. But not a single decimal drop on the scale. I must start exercising but with a baby, how does a person manage???

64.7 kg Lost so far: 0 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

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1978 kcal

Fat: 66.52g | Prot: 73.42g | Carbs: 218.47g.   Breakfast: Wholewheat Seed Rusks, Coffee with Milk and Sugar. Lunch: Black Forest (Chocolate-Cherry) Cake, Coffee with Milk and Sugar, Cheese Pizza with Vegetables. Dinner: Chicken Stir Fry, Red Table Wine. more...

1906 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 3/kph - 45 minutes. more...