Weigh In record (no journal entry) for 16 July 2020
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 78.93g | Prot: 84.34g | Carbs: 170.01g.
Breakfast: Ciasto na paszteciki, Nutella, Ciasto na paszteciki, Nutella. Lunch: Ferrero Nutella, Lajkonik Paluszki, Herbatniki, Kawa (Rozpuszczalna), Biedronka Czystek. Dinner: Własny chleb, Nasze Smaki Kiełbasa Śląska , Domowe Zupa Krupnik. Snacks/Other: Chleb Wieloziarnisty, Pomidory, Tuńczyk w Oleju (z Puszki). more...
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Gaining 1.4 kg a Week
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