Date Started: 28 Nov 16

Date	Weight	How closely followed?	Goal weight: 105 kg Start Weight: 105.4 kg
24 Sep 18	111.8 kg	Reasonably Well
04 Jun 18	108.8 kg	Reasonably Well
13 Dec 17	111.4 kg	Reasonably Well
09 Nov 17	110.6 kg	Reasonably Well
06 Nov 17	111.7 kg	Reasonably Well
30 Oct 17	113.4 kg	Reasonably Well
16 Oct 17	113.7 kg	Reasonably Well
02 Oct 17	113.6 kg	Reasonably Well
18 Sep 17	113.3 kg	Poorly
11 Sep 17	112.7 kg	Reasonably Well
28 Aug 17	112.4 kg	Reasonably Well
17 Jul 17	112.1 kg	Poorly
03 Jul 17	110.6 kg	Reasonably Well
19 Jun 17	111.1 kg	Reasonably Well
28 May 17	110.1 kg	Poorly
22 May 17	109.2 kg	Poorly
09 May 17	107.6 kg	Reasonably Well
10 Apr 17	105.6 kg	Reasonably Well
27 Mar 17	106.6 kg	Reasonably Well
16 Mar 17	106.1 kg	Reasonably Well
13 Mar 17	106.2 kg	Reasonably Well
06 Mar 17	107.7 kg	Reasonably Well
27 Feb 17	105.7 kg	Reasonably Well
17 Feb 17	105.9 kg	Reasonably Well
13 Feb 17	107.8 kg	Reasonably Well
23 Jan 17	106.7 kg	Reasonably Well
16 Jan 17	106 kg	Reasonably Well
05 Jan 17	105.5 kg	Reasonably Well
02 Jan 17	107 kg	Reasonably Well
12 Dec 16	106.1 kg	Reasonably Well
28 Nov 16	105.4 kg	Reasonably Well

Date Started: 24 Oct 12

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 92 kg
16 Nov 16	106.2 kg	Poorly
07 Nov 16	105.7 kg	Poorly
02 Nov 16	104.9 kg	Poorly
24 Oct 16	104.4 kg	Reasonably Well
12 Oct 16	105.4 kg	Reasonably Well
19 Sep 16	100.9 kg	Reasonably Well
05 Sep 16	101.5 kg	Reasonably Well
22 Aug 16	99.7 kg	Reasonably Well
01 Aug 16	100.1 kg	Poorly
26 Jul 16	99.7 kg	Reasonably Well
11 Jul 16	97.6 kg	Reasonably Well
06 Jul 16	99.7 kg	Reasonably Well
27 Jun 16	97.2 kg	Reasonably Well
14 Jun 16	96 kg	Reasonably Well
31 May 16	91 kg	Reasonably Well
03 May 16	90.7 kg	Reasonably Well
27 Apr 16	89.9 kg	Reasonably Well
12 Apr 16	84.6 kg	Reasonably Well
04 Apr 16	83.9 kg	Reasonably Well
20 Mar 16	83.1 kg	Reasonably Well
14 Mar 16	85.8 kg	Reasonably Well
08 Mar 16	88 kg	Reasonably Well
01 Mar 16	88.9 kg	Reasonably Well
22 Feb 16	91.7 kg	Reasonably Well
17 Feb 16	91.5 kg	Reasonably Well
11 Feb 16	92.2 kg	Reasonably Well
01 Feb 16	94.4 kg	Reasonably Well
21 Dec 15	99.6 kg	Reasonably Well
14 Dec 15	102.4 kg	Reasonably Well
07 Dec 15	102.9 kg	Reasonably Well
30 Nov 15	104.8 kg	Reasonably Well
23 Nov 15	103.3 kg	Reasonably Well
16 Nov 15	103.3 kg	Reasonably Well
09 Nov 15	104.5 kg	Reasonably Well
26 Oct 15	103.3 kg	Reasonably Well
22 Oct 15	105.2 kg	Reasonably Well
05 Oct 15	102.6 kg	Reasonably Well
21 Sep 15	100.6 kg	Reasonably Well
03 Sep 15	101.3 kg	Reasonably Well
10 Aug 15	103.1 kg	Reasonably Well
27 Jul 15	102.5 kg	Reasonably Well
30 Jun 15	100.8 kg	Reasonably Well
15 Jun 15	97.3 kg	Reasonably Well
01 Jun 15	99.1 kg	Reasonably Well
18 May 15	97.9 kg	Reasonably Well
04 May 15	99 kg	Poorly
20 Apr 15	97.6 kg	Reasonably Well
13 Apr 15	98.3 kg	Reasonably Well
07 Apr 15	99.4 kg	Poorly
31 Mar 15	98.1 kg	Reasonably Well
30 Mar 15	99.3 kg	Reasonably Well
27 Mar 15	99.7 kg	Reasonably Well
23 Mar 15	100.8 kg	Reasonably Well
16 Mar 15	100 kg	Reasonably Well
03 Mar 15	97.7 kg	Reasonably Well
20 Feb 15	98.7 kg	Reasonably Well
16 Feb 15	99.6 kg	Reasonably Well
09 Feb 15	99.2 kg	Reasonably Well
02 Feb 15	103.7 kg	Reasonably Well
26 Jan 15	101.2 kg	Reasonably Well
19 Jan 15	102.4 kg	Reasonably Well
12 Jan 15	102 kg	Reasonably Well
01 Jan 15	104 kg	Reasonably Well
08 Dec 14	99.9 kg	Poorly
01 Dec 14	99.4 kg	Reasonably Well
17 Nov 14	98.2 kg	Reasonably Well
10 Nov 14	100.3 kg	Reasonably Well
03 Nov 14	101.9 kg	Reasonably Well
28 Oct 14	102.6 kg	Reasonably Well
06 Oct 14	101.6 kg	Reasonably Well
22 Sep 14	99.5 kg	Reasonably Well
16 Sep 14	100.5 kg	Reasonably Well
25 Aug 14	100.4 kg	Reasonably Well
23 Jun 14	99.6 kg	Reasonably Well
16 Jun 14	99.6 kg	Reasonably Well
02 Jun 14	98.6 kg	Reasonably Well
27 May 14	99.9 kg	Reasonably Well
18 Mar 14	102.4 kg	Reasonably Well
11 Feb 14	98.6 kg	Reasonably Well
27 Jan 14	96.7 kg	Reasonably Well
08 Jan 14	103.2 kg	Poorly
22 Jan 13	88.4 kg	Reasonably Well
08 Jan 13	88 kg	Poorly
17 Dec 12	86.9 kg	Reasonably Well
15 Dec 12	87.5 kg	Reasonably Well
07 Dec 12	88.3 kg	Reasonably Well
04 Dec 12	88.8 kg	Reasonably Well
23 Nov 12	89.4 kg	Reasonably Well
12 Nov 12	90.5 kg	Reasonably Well
10 Nov 12	91.1 kg	Reasonably Well
27 Oct 12	91.2 kg	Reasonably Well
26 Oct 12	92 kg	Not Applicable
24 Oct 12	92 kg	Not Applicable

Date Started: 01 Jul 11

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 97 kg
22 Oct 12	92.6 kg	Reasonably Well
19 Oct 12	92.6 kg	Reasonably Well
18 Oct 12	93.4 kg	Reasonably Well
09 Oct 12	94.3 kg	Reasonably Well
08 Oct 12	95.2 kg	Reasonably Well
05 Oct 12	95.5 kg	Reasonably Well
26 Sep 12	99.1 kg	Reasonably Well
19 Apr 12	100.3 kg	Reasonably Well
19 Mar 12	100.9 kg	Reasonably Well
18 Jan 12	101.6 kg	Reasonably Well
21 Nov 11	100.4 kg	Reasonably Well
17 Oct 11	102.3 kg	Reasonably Well
04 Jul 11	96.7 kg	Reasonably Well
01 Jul 11	97 kg	Reasonably Well