Weigh In record (no journal entry) for 16 July 2020
|
77.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
2287 kcal
|
Fat: 48.29g | Prot: 214.92g | Carbs: 269.14g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Mother Dairy Skimmed Milk, Flaxseed Seeds , Dried Pumpkin and Squash Seed Kernels , Dried Chia Seeds , Corn Flakes, Sprouts, Rice Flakes, Bran Flakes. Lunch: Optimum Nutrition Gold Standard Whey Protein, Nutrela Soya Chunks, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Cucumber (Peeled). Dinner: Optimum Nutrition Gold Standard Whey Protein, Cucumber (Peeled). Snacks/Other: Green Tea, Coffee, Pineapple , Scivation Creatine, Healthkart Multivitamin, Omega 3, Optimum Nutrition Gold Standard Whey Protein, Almonds, Bananas, Mango, Walnuts, Cashew Nuts. more...
|
|
2779 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehgaljaspreet's Weight History
|