brunaclark's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

82.2 kg Lost so far: 4.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1153 kcal

Fat: 18.82g | Prot: 25.75g | Carbs: 219.60g. Breakfast: Polenghi Requeijão Cremoso, Aviação Manteiga com Sal, Café com Açúcar, Ritter Geléia de Morango, Panco Pão de Forma Premium. Lunch: Gendai Temaki Califórnia, Temaki de Salmão. Dinner: Nestlé Leite Condensado, Morangos, Coca-Cola Coca-Cola (Lata). more...

2607 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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brunaclark's Weight History

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brunaclark's Journal, 16 Jul 20

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brunaclark's Weight History