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30 menit dance cardio workout Pamela reif.. no jeda eringet ngucur
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2543 kcal
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Fat: 80.36g | Prot: 80.07g | Carbs: 379.69g.
Breakfast: Gula Pasir, Filma Minyak Goreng Filma, Ikan Teri, Kacang Panjang Hijau Dimasak (dari Segar), Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Ceplok, Good Day Mocacinno, Nasi Putih. Lunch: Pastel, Gula Pasir, Filma Minyak Goreng Filma, Ikan Teri, Kacang Panjang Hijau Dimasak (dari Segar), Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Kwetiau, Sambal Goreng, Perkedel Kentang, Daun Singkong, Bubur Ketan Hitam. Snacks/Other: Roti, Donat Dilapisi Coklat, Roti, Pastel. more...
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1937 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 50 minutes, Motorbike Riding - 10 minutes, Ironing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Sitting - 1 hour and 20 minutes, Showering - 30 minutes, Stretching (yoga) - 25 minutes, Breastfeeding - 1 hour. more...
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litaloriya's Weight History
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