Weigh In record (no journal entry) for 16 July 2020
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70.4 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 40.05g | Prot: 38.77g | Carbs: 43.84g.
Breakfast: Авокадо Авокадо, Помидоры, Беловежские Сыры Белая Фета Сыр, Русский Хлеб Хлеб Тостовый, Огурец (с Кожурой), Яйцо Куриное. more...
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Gaining 4.9 kg a Week
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Goliath777's Weight History
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