Weigh In record (no journal entry) for 16 July 2020
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64.2 kg
Lost so far: 19.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 47.14g | Prot: 46.89g | Carbs: 93.15g.
Breakfast: Chikalab Chikabar Coconut Flavour, Alpro Кокосовое Молоко, Chikalab Vitawhey . Lunch: President Сыр Бри, Банан, Яблочный Пирог. more...
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Gaining 2.8 kg a Week
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