Weigh In record (no journal entry) for 17 March 2019
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 50.49g | Prot: 88.04g | Carbs: 188.00g.
Breakfast: Tereyağı, Yumurta Beyazı, Yumurta. Lunch: Tavuk Baget, Haşlanmış Tavuk Göğsü, Nuh Ankara Tel Şehriye. Dinner: Yaş Pasta. more...
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cemal keskin's Weight History
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