Weigh In record (no journal entry) for 16 July 2020
|
157 kg
Lost so far: 10 kg.
Still to go: 97 kg.
Diet followed: Reasonably Well.
|
|
1986 kcal
|
Fat: 71.34g | Prot: 49.76g | Carbs: 296.16g.
Breakfast: DM Bio Kinder Früchte Müsli, Aldi Bio Mandeldrink Gesüßt, Haferflocken, Trader Joe's Sultaninen, Alnatura Amaranth Gepufft, Mandeln. Lunch: Banane, Möhren, Äpfel, K-Bio Agavendicksaft, Aldi Bio Mandeldrink Gesüßt, Tomaten, Salatgurke. Dinner: Rapsöl, Haferflocken, Kidneybohnen (Dose), Tomaten, Reis (Gekocht), Rote Paprika, Möhren, Rote Zwiebeln. Snacks/Other: DM Bio Veggie Salami, GutBio Gemüsesaft. more...
|
|
5979 kcal
|
Exercise:
Gym - 1 hour, Treadmill - 40 minutes, Cardio - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 4 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John-Smith's Weight History
|