lagi lagi oatmeal masak ala nasgor utk sarapan hr ini.. kisaran 300kalori..
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1135 kcal
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Fat: 34.47g | Prot: 73.51g | Carbs: 138.68g.
Breakfast: Mama Suka Rumput Laut Panggang, Pepaya, Nanas, Ikan Asin, Indomaret Jamur Kuping, Jamur Portabella, Kecambah, Pepes Tahu, Quaker Oatmeal. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Dimasak (dari Segar), Udang, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Wortel Dimasak, Sawi Dimasak (dari Segar), Telur Rebus. Snacks/Other: Jeruk, Keripik Singkong. more...
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beemasma's Weight History
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