Weigh In record (no journal entry) for 15 July 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 21.76g | Prot: 29.64g | Carbs: 36.73g.
Breakfast: Sadia Queijo Prato Lanche, Nestlé Leite em Pó Integral Ninho 26g, Melitta Café sem Açúcar . Lunch: Macarrão Fresco (Cozido), Carne Moída Refogada. more...
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Gaining 0.2 kg a Week
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