Kendrasbrown90's Journal, 15 Jul 20


View Diet Calendar, 15 July 2020:
757 kcal Fat: 45.12g | Prot: 56.38g | Carbs: 34.06g.   Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Publix Chicken Cranberry Walnut Salad. Dinner: Shrimp, Signature Select Stir Fry Vegetables , Kirkland Signature Atlantic Salmon. more...

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👋Kendra, it's all so colorfully healthy n tasty looking🤙 
16 Jul 20 by member: acomandr
Aloha and welcome, Kendra🤙🏼 I joined FS in Aug 2019 and started with logging my meals and weight. Then I checked out member bios and posts and was drawn to those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. You're at the start of your journey on a site with the primary intent and purpose as a Calorie Counter and Diet Tracker for Weight Loss; where you can find encouragement, support, and tools to help you successfully reach nutritional and weight management goals. Be encouraged to push your progress line from red to orange and beyond because YOU deserve your best life! Btw, this meal has all the right stuff😊 
16 Jul 20 by member: acomandr

     
 

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