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體脂21.7
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 67.02g | Prot: 71.34g | Carbs: 63.88g.
Breakfast: 拿鐵咖啡, 福記 椒麻茶葉蛋, 7-11 香草烤雞沙拉. Lunch: 炸豆皮, 7-11 白蘿蔔, 豆花, 拿坡里 炸雞腿. Dinner: 爭鮮 茶碗蒸（爭鮮）, 爭鮮 鮭魚握壽司, 爭鮮 鮮蝦手捲. Snacks/Other: 清心福全 優多綠茶（無糖）, 炸雞排, 原味鬆餅, 炸薯條. more...
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1217 kcal
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Exercise:
步行 - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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Yihui Wu's Weight History
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