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merienda
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1032 kcal
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Fat: 32.77g | Prot: 56.09g | Carbs: 132.41g.
Lunch: Naranjas, Hellmann's Salsa Barbacoa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa al Horno (sin Comer la Cáscara), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Salami Seco o Duro, Mandarinas, Sandwich de Miga, Tarta de Acelga, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Frambuesas, Arándanos, Natural Seed Super Granola , Yogurísimo Yogurt Bebible. more...
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2158 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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florfer98's Weight History
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