Weigh In record (no journal entry) for 15 July 2020
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158.7 kg
Lost so far: 5.3 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 111.02g | Prot: 74.70g | Carbs: 139.08g.
Lunch: Goldähren Rosinen-Schnitten, GutBio Joghurt Mild, Milbona Maasdamer. Dinner: Aldi Erbsen mit Möhrchen, Gekochtes Ei, Aldi BBQ Krautsalat Coleslaw. more...
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Losing 0.1 kg a Week
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