Weigh In record (no journal entry) for 15 July 2020
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93.6 kg
Lost so far: 45.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 76.33g | Prot: 69.71g | Carbs: 83.47g.
Breakfast: Crioulo Requeijão Cremoso, Perdigão Mortadela Tradicional, Tirol Queijo Mussarela Fatiado, Pão Francês sem Miolo. Lunch: Alface Romana, Marba Linguiça Calabresa , Queijo Parmesão (Ralado), Acém Cozido, Ovo Frito. Dinner: Kero Coco Água de Coco (200ml), Banana-Maçã. Snacks/Other: Sadia Salsicha, Copra Leite de Coco Profissional, Parmalat Zymil Zero Lactose Integral. more...
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Losing 0.1 kg a Week
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Sassy.br's Weight History
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