Weigh In record (no journal entry) for 15 July 2020
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61.5 kg
Lost so far: 16.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 5.81g | Prot: 9.71g | Carbs: 103.64g.
Breakfast: Вода с Лимоном. Lunch: Помидоры. Dinner: Гречка Отварная, Нектарины. Snacks/Other: Финик, Черешня, Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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AnnKaufman's Weight History
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