Weigh In record (no journal entry) for 15 July 2020
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95.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 74.55g | Prot: 46.10g | Carbs: 13.10g.
Dinner: President Feta Crumbled, Coffee Cream 2 & Stevia, Hard-Boiled Egg , Spring Mix Salad, Kirkland Signature Bacon Bits, Jason's Deli Cherry Tomatoes, Creamy Garlic Dressing, Cucumber, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Ice Coffee. more...
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Losing 6.4 kg a Week
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Nanofgoat's Weight History
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