Weigh In record (no journal entry) for 15 July 2020
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84.3 kg
Lost so far: 5.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 29.67g | Prot: 86.47g | Carbs: 18.68g.
Breakfast: Evaporated Milk, Avocado. Lunch: Kem Chicks Sayur Toge, Ikan Kembung. Dinner: Dimsum, Ikan Mujair Goreng. more...
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Gaining 1.7 kg a Week
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andrianikeke's Weight History
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