Weigh In record (no journal entry) for 15 July 2020
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 36.21g | Prot: 33.59g | Carbs: 40.32g.
Breakfast: Da Colônia Amendoim Torrado sem Pele. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela Bovina Assada, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. more...
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Losing 5.6 kg a Week
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HolanTorred's Weight History
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