Weigh In record (no journal entry) for 15 July 2020
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 17.83g | Prot: 26.01g | Carbs: 45.72g.
Breakfast: Лаваш, Печень Говяжья Жареная, Помидоры, Яичница. Snacks/Other: Персики. more...
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Losing 0.7 kg a Week
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