Weigh In record (no journal entry) for 15 July 2020
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87.5 kg
Lost so far: 5.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 16.53g | Prot: 34.19g | Carbs: 60.84g.
Breakfast: Siyah Zeytin, Karpuz, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Çay (Demlenmiş), Zeytinyağı, Yeşil Biber, Fırında Patates, Çingen Pilavı(Yağlı). more...
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Gaining 0.3 kg a Week
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merkez valisi's Weight History
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