knapplins22's Journal, 15 Jul 20

48 lbs down!

View Diet Calendar, 15 July 2020:
1164 kcal Fat: 46.30g | Prot: 94.27g | Carbs: 101.21g.   Breakfast: One Bar Peanut Butter Pie. Lunch: Sabra Guacamole, Cub Foods Ground Beef (93% Lean / 7% Fat), Sensible Portions Garden Veggie Straws - Sea Salt, Dannon Light & Fit Greek - Strawberry, Market Pantry Teriyaki Turkey Jerky. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Wellsley Farms Farm-Raised Atlantic Salmon, Brussels Sprouts, Broccoli . Snacks/Other: Market Pantry Animal Crackers. more...
2609 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
wow!!!! good job!!! I started on my 50 # weight loss journey 2 months ago. So far I have lost 7. this app has REALLY been helpful!!! tracking makes all the difference for me!! Well that and the daily 30 min of cardio! 
15 Jul 20 by member: pattischimpf
Amazing! Inspiring. 
15 Jul 20 by member: br_e_co
WOW 
15 Jul 20 by member: deborahkerr
Wowee! What a trasformation! 
15 Jul 20 by member: jaimejay
Thank you everyone for such positive, kind, and encouraging comments. It truly means a lot and hope I can help inspire others on here as much as others have inspired me to keep going! You all rock! 
15 Jul 20 by member: knapplins22
You go girl. You have reached the goal I am just starting.🏆 
15 Jul 20 by member: clearwatermaillady
excellent!  
15 Jul 20 by member: Sweet_Marie
Congratulations 🎉 
15 Jul 20 by member: Jon Irwin
Wow 🤩 
15 Jul 20 by member: khrissy85
Must feel so good 😁‼️🦋 
15 Jul 20 by member: EAMFIT
wow!! incredible work!!  
16 Jul 20 by member: kasiexo
Woah, crazy difference! 
16 Jul 20 by member: -Diablo
nice 
16 Jul 20 by member: dkolsen360
Well done! Congratulations! 
17 Jul 20 by member: kclab
Amazing!! You look great🙌 
17 Jul 20 by member: fiwoay
Wow! 
17 Jul 20 by member: saskiamania
What is the appropriate time span? 
17 Jul 20 by member: saskiamania
What a transformation; you are such an inspiration. Thank you for sharing your pictures. 💛 
17 Jul 20 by member: shirfleur 1
That is awesome!👍👏👏👏 
17 Jul 20 by member: Diana 1234
That is wonderful, congratulations. You look like a different person. 
17 Jul 20 by member: Lala/Anne

     
 

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