knapplins22's Journal, 15 Jul 20

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48 lbs down!

View Diet Calendar, 15 July 2020:

1164 kcal

Fat: 46.30g | Prot: 94.27g | Carbs: 101.21g. Breakfast: One Bar Peanut Butter Pie. Lunch: Sabra Guacamole, Cub Foods Ground Beef (93% Lean / 7% Fat), Sensible Portions Garden Veggie Straws - Sea Salt, Dannon Light & Fit Greek - Strawberry, Market Pantry Teriyaki Turkey Jerky. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Wellsley Farms Farm-Raised Atlantic Salmon, Brussels Sprouts, Broccoli . Snacks/Other: Market Pantry Animal Crackers. more...

2609 kcal

Exercise: Fitbit - 24 hours. more...

197 Supporters Support

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Comments

Great job. you're looking good

15 Jul 20 by member: tatauu22

awesome!!!

15 Jul 20 by member: kincanon1

Way to go!! You look great!!

15 Jul 20 by member: Ram12Gar

Wow

15 Jul 20 by member: Robbybpoo

A-mazing!!!!

15 Jul 20 by member: elizabethknappert

Amazing!

15 Jul 20 by member: rcguenth

Incredible job!!!! Way to go!!!

15 Jul 20 by member: melissatwa

WOW!

15 Jul 20 by member: Ladybird127

great job

15 Jul 20 by member: mountainman2

WOWZA !!! GREAT JOB !!!

15 Jul 20 by member: DO N OK

Thanks everyone!!! I still can’t believe it!

15 Jul 20 by member: knapplins22

Awesome!! 👏👏👏

15 Jul 20 by member: sk.17

wow. big change awesome work

15 Jul 20 by member: one.point.O

Beautiful transformation 😊

15 Jul 20 by member: Nutricali

Awesome focus!! Great job!!👍🎉😊

15 Jul 20 by member: damablack13

You are an inspiration 👍

15 Jul 20 by member: Zetapie

Awesome

15 Jul 20 by member: germansude31

Wow! amazing transformation 💪

15 Jul 20 by member: Keilin_4

your inspiring me to do better. thank you 😊

15 Jul 20 by member: AnnaMarie23

Wow you look amazing😍

15 Jul 20 by member: PurpleAsh93

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knapplins22's Journal, 15 Jul 20

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