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dud4alves
Journal
15 Jul 20
dud4alves's Journal, 15 Jul 20
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Weigh In record (no journal entry) for 15 July 2020
64 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
1173 kcal
Fat: 73.83g | Prot: 52.95g | Carbs: 71.60g.
Lunch:
Aipim (Cozido), Philadelphia Cream Cheese Original, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida).
Dinner:
Aipim (Cozido), Omelete ou Ovos Mexidos com Queijo.
more...
1962 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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dud4alves's Weight History
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