ask-amira's Journal, 15 Jul 20

Healthy mangoes and pineapple smoothie with flaxseeds and chia seeds

View Diet Calendar, 15 July 2020:
931 kcal Fat: 33.96g | Prot: 33.31g | Carbs: 126.95g.   Breakfast: Al Rawabi Skimmed Milk, Mango, Almonds , American Garden Coconut Milk, Dried Chia Seeds , Pineapple, Flaxseed Seeds , Oats . Lunch: Chicken or Turkey, Noodles and Vegetables in Gravy (Mixture). Snacks/Other: Citrus Flavor Fruit Sorbet. more...

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