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cari kringat olahraga untuk sehat 😃
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1400 kcal
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Fat: 45.15g | Prot: 53.56g | Carbs: 202.18g.
Breakfast: Tempe Orek, Nasi Putih. Lunch: Nasi Putih, Rujak Cingur, Tempe Orek, Nasi Putih. Dinner: Yakult Yakult, Tart, Kerupuk Makanan Ringan, Tempe Orek. Snacks/Other: Tahu Goreng, Kerupuk Udang, Roti. more...
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1484 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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jherrysaepuetra's Weight History
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