anggitftrn's Journal, 15 Jul 20


View Diet Calendar, 15 July 2020:
885 kcal Fat: 38.80g | Prot: 45.23g | Carbs: 68.38g.   Breakfast:  Lemon. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Air, ABC Saus Sambal ,  Nasi Putih, KFC Dada Ayam, KFC Dada Ayam,  Teh Manis. more...
2332 kcal Exercise: Zumba - 1 hour, Working - 3 hours, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...

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anggitftrn's Weight History


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