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Yansun34
Journal
15 Jul 20
Yansun34's Journal, 15 Jul 20
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Weigh In record (no journal entry) for 15 July 2020
59.7 kg
Lost so far:
2.7 kg
.
Still to go:
59.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
317 kcal
Fat: 22.70g | Prot: 4.55g | Carbs: 23.40g.
Breakfast:
Кофе с Молоком, Каша Рисовая на Молоке, Авокадо Авокадо.
more...
1799 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Yansun34's Weight History
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