Weigh In record (no journal entry) for 15 July 2020
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 28.08g | Prot: 27.52g | Carbs: 130.80g.
Breakfast: Tomat Merah, Bango Kecap Manis, Sambal Goreng, Singkong Goreng, Sayur Asem, Pisang, Quaker Instant Oatmeal. Lunch: Singkong Goreng, Kerupuk Makanan Ringan, Rujak Cingur. Dinner: Pepaya Muda, Kue Bolu. Snacks/Other: Dua Kelinci Sukro Original, Sambal Goreng, Sambal Goreng. more...
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2350 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Fitness Training (Workout) - 27 minutes, Aerobics - 23 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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elisaamal's Weight History
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