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aku biasa cuma nyemil biskuit itu doang ,lama" bosen 😂 minta saran cemilannya doang kaka yg ada di fs😊
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1696 kcal
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Fat: 65.08g | Prot: 73.91g | Carbs: 208.89g.
Breakfast: Telur Rebus, Quaker Oat, Garam, Sawi Putih, Wortel Bayi, Jagung Rebus. Lunch: Ikan Patin, Telur Rebus, Jagung Rebus, Wortel Dimasak, Sawi Putih, Kentang (Daging, tanpa Garam, Direbus). Dinner: Nasi Putih, Pop Es, Cireng, Telur Dadar, Bayam, Tahu. Snacks/Other: Roma Sandwich Coklat Bon Bon, Roma Sari Gandum, Roma Marie Susu. more...
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2335 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Cardio - 15 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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1 to 20 of 32
 Comments
14 Jul 20 by member: zhazhalutfi
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biskuit original coklat, slim & fit dark coklat, caramel cokies (asw), roma gandum, wrp cokies,kong guan (lupa jenis apa), good time.
14 Jul 20 by member: ardiansya15
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@zhazhalutfi makasih ka sarannya
@ardiansya15 makasih kak sarannya
14 Jul 20 by member: anatasya22
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fitchips
fitbar
hokkaido cheese cookies tropicanaslim
cookies wrp
itu enak semuaa dan kalorinya cukup rendah menurutku
14 Jul 20 by member: panda_kim007
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fitbar sama cookies slim fit lagi promo di alfamart
14 Jul 20 by member: febydwl
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sari gandum ori telur kk , masukin kulkas jdi lembek, berasa makan bolu 😅🤧😋😋🥰🥴
14 Jul 20 by member: RIMBA1
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snack lemonilo kak enak bgt chiki sm bronis crispynya
14 Jul 20 by member: aureliandni
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roma kelapa, sari gandum, proffle prosana (waffle gtu rendah kalori tinggi protein bgt), soyjoy crispy vanilla, broniz serena chocolate, indofood SUN marie susu biskuit bayi (ini enak bgt srius dan rendah kalori cuma 100 kkal per 4 keping)
14 Jul 20 by member: gri.ss
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Makasih kak udah pada kasih saran 😊
14 Jul 20 by member: anatasya22
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@RIMBA1 sari gandung campur telur mentah gitu kak?
14 Jul 20 by member: anatasya22
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14 Jul 20 by member: meow via
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banyak tapi yang gandum. dideretan snack diet. itu malah diisi 3 biji. jadi gaperlu simpen bisa dihabisin semua
14 Jul 20 by member: hanith
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14 Jul 20 by member: karnss
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15 Jul 20 by member: vida citaresmi
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oatbits kak. 3 keping cuma 80 kalorinya
15 Jul 20 by member: pramastinhindyasari
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khong guan cream crackers
15 Jul 20 by member: NinaBanget
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blackthins sm blackmond cookies nya ldang limaaa
15 Jul 20 by member: plumpuddingg
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Maksih semua dah kasih sarannya. 😊
15 Jul 20 by member: anatasya22
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@Anatasya22 bukan kk, emng ada variannya yg rasa susu telur, ehehehe
15 Jul 20 by member: RIMBA1
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slim & fit dark coklat enak bangeet ka.. gak akan nyeseeel
15 Jul 20 by member: septianifujih
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anatasya22's Weight History
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