Weigh In record (no journal entry) for 14 July 2020
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83.1 kg
Lost so far: 11.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 58.64g | Prot: 75.03g | Carbs: 4.53g.
Breakfast: Boa Nata Queijo Minas Padrão, Manteiga (com Sal), Café (Infusão), Ovo. Lunch: Alface, Frango Assado, Contra-filé. Dinner: Alcatra. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
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Gaining 0.3 kg a Week
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juhcat09's Weight History
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