Weigh In record (no journal entry) for 14 July 2020
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77.5 kg
Lost so far: 2.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 37.56g | Prot: 48.72g | Carbs: 163.18g.
Lunch: Сардины в Масле (Консервы), Картофельное Пюре. Dinner: Лаваш, Сосиски. Snacks/Other: Зефир. more...
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Gaining 6.3 kg a Week
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Nadezda Sergeevna's Weight History
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