Weigh In record (no journal entry) for 14 July 2020
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70.5 kg
Lost so far: 1.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 54.50g | Prot: 59.00g | Carbs: 220.50g.
Breakfast: Dunkin' Donuts Chocolate Peanut Butter Kreme Donut, Equate Isolate Whey Protein Supplement. Lunch: Dunkin' Donuts Chocolate Peanut Butter Kreme Donut. Dinner: San Giorgio Rotelle Pasta. Snacks/Other: Lay's Barbecue Potato Chips, Galliker's 2% Reduced Fat Milk, Quaker Life Cereal - Original. more...
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Losing 4.4 kg a Week
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