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》》》 13000 Schritte
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2033 kcal
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Fat: 105.69g | Prot: 121.01g | Carbs: 141.59g.
Breakfast: Kräuterfrischkäse, Bauer's Jagdwurst, Käse, Gurke (mit Schale), Spiegelei, Pema Eiweißbrot. Lunch: Iglo Rahm-Spinat, Okroschka, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee mit Milch, Merci Merci Finest Selection. Dinner: Gebackene oder Gekochte Forelle, Karotten. Snacks/Other: Aldi Nußknacker, Mein Q Fitness-Quark Protein Erdbeere. more...
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2275 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Squats (Legs) - 3 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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XxDinaxX's Weight History
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