Janan1962's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

81.1 kg Lost so far: 5.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1521 kcal

Fat: 23.00g | Prot: 34.51g | Carbs: 53.18g. Lunch: White Claw Hard Seltzer, Buffalo Wild Wings Chicken Wings (3). Dinner: Chili's Skinny Patron Margarita, Bonefish Grill Baja Fish Tacos. Snacks/Other: Metamucil Sugar Free Metamucil, Red Table Wine . more...

2204 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 0.9 kg a Week

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Janan1962's Weight History

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Janan1962's Journal, 14 Jul 20

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Janan1962's Weight History