Weigh In record (no journal entry) for 14 July 2020
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73.1 kg
Lost so far: 10.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 62.86g | Prot: 179.51g | Carbs: 219.70g.
Breakfast: La Paulina Queso por Salut Light, Ciudad del Lago Galletitas de Agua, Café Espresso, Nido Leche en Polvo, Ledesma Azúcar, SanCor Leche 0%. Lunch: Café Espresso, Nido Leche en Polvo, Ledesma Azúcar, Knorr Sopa de Queso con Fideos de Letras, Chuletas de Cerdo (Lomo, sin Hueso), Matarazzo Mostachol, Calabaza Cocida (Calabaza Española), La Paulina Queso Crema Light. Dinner: Natura Aceite Puro de Girasol, La Paulina Queso Crema Light, Queso Azul o Roquefort, Cuadrada, Tomates, Huevo, Lechuga, Chocho. Snacks/Other: Mandarinas, SanCor Gelatina Light, Peras, Manzanas, Manzanas, Peras, SanCor Gelatina Light, Mandarinas, La Paulina Queso por Salut Light, Ciudad del Lago Galletitas de Agua, Mandarinas, SanCor Gelatina Light, Peras, Manzanas, Chocho, Manzana, Mandarina. more...
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2780 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Standing - 1 hour and 6 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 2 minutes, Bicycling (moderate) - 21/kph - 32 minutes, Sitting - 10 hours. more...
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Losing 1.4 kg a Week
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