Weigh In record (no journal entry) for 14 July 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 62.88g | Prot: 182.49g | Carbs: 71.16g.
Breakfast: Norteminas Castanha de Caju , Itambé Pro Whey, Whey 3W No2, Colágeno Hidrolisado, Growth Supplements Creatina, L-Glutamine. Lunch: Aviação Manteiga com Sal, Cebolas, Bife de Fígado. Dinner: Salsaretti Molho de Tomate Tradicional, Itambé Creme de Leite, Costa Sul Filé de Merluza, Cebolas. Snacks/Other: Norteminas Castanha de Caju, Elma Chips Amendoim. more...
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Losing 12.6 kg a Week
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