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Bicycled into work yesterday. Even at 6 am the heat index has it 85 deg or more. Leaving was over 100 index. Anyway, 17.5 miles round-trip and about 900 calories burned.
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2094 kcal
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Fat: 55.63g | Prot: 54.09g | Carbs: 275.26g.
Breakfast: Coffee, Florida Crystals Demerara Cane Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Jam Preserves, Butter (Salted). Lunch: Crystal Light Iced Tea Natural Lemon, Cooked Sauerkraut, Diamond of California Chopped Walnuts, Marketside Black Bean & Corn Salsa, Cactus, Balsamic Vinegar, Mixed Salad Greens, Calavo Avocado. Dinner: Rold Gold Pretzel Sticks , Summit Oatmeal Stout, Lagunitas Lagunitas IPA, Tostitos Scoops! 100% White Corn Tortilla Chips, Cooked Cowpeas, Field Peas or Blackeye Peas, Brown Rice. Snacks/Other: Dove Dark Chocolate Miniatures, De La Rosa Marzipan, Lagunitas Lagunitas IPA. more...
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2394 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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